Your name & age?
Anabelle 34
What made you decide to change?
I hit a weight of 252 lbs and I could barely climb a flight of stairs. I
had a young daughter whom I could barely keep up with. I was depressed
and self-conscience about my body to the point where I hated going out
in public.
How did you do it?
It started with the couch to 5k program and I just took off running! I
wound up running 2 half marathons and most recently in September a
full! I also did various weight loss plans like weight watchers, low
carb, calorie tracking etc etc.. but mostly recently I've become a clean
eater and I'll never go back to anything else.
What was your biggest challenge?
I am a sugar and carb addict. I have to be really careful to avoid
trigger foods or it could induce a binge of biblical proportions!
What is your biggest piece of advice to someone who is just starting?
Just put one foot in front of the other. Weight loss doesn't happen over
night. You need to commit yourself to changing your entire outlook on
food and your fitness life. This is a life time change, not something
you do until the weight is off. That being said... eat right, workout
and the weight will take care of itself.
Do you have a fan page or blog?
https://www.facebook.com/TaneeisFitforLife?ref=stream#!/AnabellesCleanEatingAndFitness
