Weight Watchers.
I've been bouncing more up than down with weight & while the scale isn't the ultimate say on things, the way I feel with this extra weight on is.
I need to get it off. I feel more out of breath, my Heartrate is going much higher than it was when I run, and I feel worn out carrying this extra 35 pounds on me.
My insecurities were starting to enter my head as y'all have recently seen. I have haters that would absolutely LOVE for me to fail *but* more importantly I have my supporters looking to me for guidance & inspiration.
A lot of people are against WW & I understand that but with the right leader it is an uplifting experience. My original leader has helped me become who I am today. I also lucked out again and found another amazing leader, who happens to be a fan of my Facebook page. Hi Mrs. Ellen!
Shopping around for the right meeting leader is a must.
I went to my first meeting in almost 5 months today & I'm glad I'm back :)
I love to give everyone support but I need the accountability & support too sometimes.
When I go to meetings I just sit back & listen. I honestly love hearing how people change little things in their life to get healthy. :)
Not to mention, I've been faithfully tracking this past week (I do Simply Filling) and lost 6 pounds.
It's good to be back :)
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My challenge for you this week is to pick a small goal to reach for every day this week & write it down. :)